A Row of Vitamins for Pregnant Program Recommended

Pregnant vitamin program is important to be consumed to support the nutritional and health needs of the mother and fetus later. In addition, taking vitamins will also help the development of the fetus in the womb, especially in the early days of pregnancy. At this time, often a pregnant woman does not realize that she is already pregnant. Pregnant vitamin programs can be obtained naturally from food or by taking supplements. Although equally beneficial, vitamins that are sourced from food are still more important and cannot be replaced, while the supplement functions only to supplement the nutrients needed by the body.

Taking Pregnant Vitamins Program Properly

For those of you who are planning a pregnancy or are pregnant it is highly recommended to get the intake of vitamins and some other nutrients such as protein, carbohydrates, minerals, and fat. It aims to maintain the adequacy of nutrients in your body, while helping the development of the fetus in the womb. Paying attention to your intake of vitamins, especially vitamin B9 or folic acid, is very important if you are planning a pregnancy. This vitamin works to prevent spina bifida disease or the formation of defects in the fetal spine, and prevent the risk of preeclampsia. The maximum dose of folic acid is 1000 mcg per day. In addition to being obtained in supplement form, this vitamin can be found in oranges, strawberries, beets, spinach, broccoli, cauliflower, cereals, beans and pasta. In addition, pregnancy program vitamins that are also important for consumption include:

• Vitamin A & Beta Carotene

Consumption of this vitamin a maximum of 1000 mcg per day. Vitamin A and beta carotene function to help the development of teeth and bones. Many are found in eggs, milk, liver, carrots, spinach, broccoli, potatoes, pumpkin, cantaloupe, yellow fruits, or green and yellow vegetables.

• Vitamin C

This vitamin functions as an antioxidant that protects cells in the body, helps absorb iron, and forms the immune system. Can be found in oranges, peppers, green beans, strawberries, papayas, potatoes, broccoli, and tomatoes. Maximum consumption per day is 2000 mg.

• Vitamin D

Vitamin D works to help strengthen bones and teeth, and maintain the amount of calcium in the body during pregnancy. Many are contained in milk, fatty fish, and sunlight. The maximum dose of vitamin D that can be consumed is around 34 mcg (4000 IU) per day.

• Vitamin E

This vitamin needs to be consumed every day, a maximum of 1000 mg. Vitamin E works to help the formation of muscles and red blood cells and as an antioxidant that the body needs during pregnancy. Can be found in nuts, vegetable oil, spinach and wheat.

• Vitamin B1 (thiamine)

This vitamin works to increase energy and regulate the nervous system. This vitamin is also important for baby's brain growth. Vitamin B1 can be obtained from consumption of whole grains, eggs, rice, berries, beans, pasta, and animal innards. Take a maximum of 1.4 mg per day.

• Vitamin B2 (riboflavin)

This vitamin should be consumed no more than 1.4 mg per day. Vitamin B2 functions to produce energy, improve eye and skin health, and prevent aging. Many are contained in meat, poultry, fish, tempeh, dairy products, eggs, and cereals.

• Vitamin B3 (niacin)

This vitamin serves to help nourish the skin, nerves, and digestive tract. Many are found in foods high in protein, cereals, bread, meat, fish, eggs, nuts, and milk. Take a maximum of 35 mg per day.

• Vitamin B6 (pyridoxine)

This vitamin works to help the formation of red blood cells and reduce morning sickness. This vitamin also plays an important role in the formation of the baby's brain and increases metabolism. Can be obtained from fish, chicken, soybeans, carrots, cantaloupe, spinach, garlic, sweet potatoes, wheat, broccoli, bananas, brown rice, cabbage, and melons. Consumption of vitamin B6 should be no more than 100 mcg per day

• Vitamin B12

Vitamin with a maximum dose of 2.6 mcg per day, serves to help the formation of DNA and prevent abnormalities in the baby's spinal cord (neural tube defect). Can be found in shellfish, beef, fish, poultry meat, eggs, and milk.

In addition to the pregnancy program vitamins above, you are also encouraged to consume other nutrients such as iron, protein, calcium, and zinc. These nutrients can be obtained naturally from food or from supplements given by doctors. It must be remembered, vitamin supplements for pregnant programs should only be consumed on the recommendation of a doctor. Therefore, it is recommended that you consult with your doctor before you start taking vitamin supplements. Taking vitamin supplements in excess of the dose that could have caused poisoning or overdose.